What could be better than a yoga class with beautiful […]
Ilove this sequence because it combines the two top priorities […]
Located in the Sunnyside neighborhood, Atherial Fitness is Denver’s only […]
I loved the Lotus Wrap! I’m prone to occasional low […]
You practice yoga. You breathe. You meditate. You eat your […]
Originally published in the Summer + Fall 2018 issue. The […]
HIIT is a high intensity workout that combines cardio and […]
Originally published in the Summer + Fall 2018 issue. As […]
When most people hear the word tantra, they think of […]
We have all been taught that repetition bears results, but […]