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Workouts

13 posts

Rise Nation Climbing Studio | By Hannah Bittrolff

  • hbittrolff
Come join the climb at Rise Nation. Jason Walsh, founder of Rise Nation studios, is a well known celebrity trainer in Los Angeles who found a way to create both an…
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  • 265
  • 2 min

Indoor Cycling at StarCycle | By Hannah Bittrolff

  • hbittrolff
Take a ride at the indoor cycling studio that is for everybody and every BODY. At StarCycle Centennial, their mission is to deliver a kickass workout that not only inspires…
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  • 250
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Sweat It Out West of Denver : 5 High Altitude Fitness Hot Spots | By Lisa Blake

  • Lexi Reich | Managing Editor
Release toxins, stay flexible, cleanse your body and maybe even fall in love with something new this season. Snag a spot at these steamy spring fitness faves around Summit and…
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  • 273
  • 6 min

4 Ways to Find the Right Yoga or Fitness Instructor for You (Plus Why It’s So Important)

  • Lexi Reich | Managing Editor
Before eating at a new restaurant, most of us are in the habit of looking up reviews online, and  same thing goes for choosing a new dentist or vet. We…
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  • 373
  • 2 min

Destination SoulCycle : Pop-Up Classes This Season in Vail + Aspen | By Kim Fuller

  • Lexi Reich | Managing Editor
My first SoulCycle class was as much a retreat for my mind as it was a kick-ass workout for my body. The new (and only) Colorado location is in Denver,…
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  • 228
  • 2 min

Eagle Climbing & Fitness Builds Strength in Community | By Kim Fuller

  • Lexi Reich | Managing Editor
There’s been a buzz about Eagle, Colorado, for a while now. Movement enthusiasts can really take advantage of what’s in and around town, from a community-centric yoga studio to renowned…
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  • 426
  • 1 min

SoulCycle Denver Opens November 10

  • Lexi Reich | Managing Editor
SoulCycle is bringing its popular high-energy, rhythmic exercise experience to Denver this Fall! More than 20,000 riders take SoulCycle classes every day through out the country to release stress, tone…
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HIIT + Flow in Breckenridge | By Kat Larsen

  • Lexi Reich | Managing Editor
HIIT is a high intensity workout that combines cardio and strength training to give you a total body workout. Classes vary from tabata-style intervals (20 seconds on, 10 seconds rest)…
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Joe Buckner : Founder of Beautifully Savage Boxing in Fort Collins | Interview by Kim Fuller

  • Lexi Reich | Managing Editor
Originally published in the Summer + Fall 2018 issue. At the January CO YOGA + Life® event in Denver, you spoke on the “Me To We” panel we hosted. What…
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Exercise
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5 Easy Tips to Fit Exercise Into Your Schedule | By Angela Muzic

  • YOGA + Life® Magazines
Let’s face it: we all have busy schedules. As much as we’d like to believe that we can exercise once we get that one project done or commit to our…
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