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Workouts

13 posts

Rise Nation Climbing Studio | By Hannah Bittrolff

  • hbittrolff
Come join the climb atĀ Rise Nation. Jason Walsh, founder of Rise Nation studios, is a well known celebrity trainer in Los Angeles who found a way to create both an…
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  • 228
  • 2 min

Indoor Cycling at StarCycle | By Hannah Bittrolff

  • hbittrolff
Take a ride at the indoor cycling studio that is for everybody and every BODY. At StarCycle Centennial, their mission is to deliver a kickass workout that not only inspires…
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  • 209
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Sweat It Out West of Denver : 5 High Altitude Fitness Hot Spots | By Lisa Blake

  • Lexi Reich | Managing Editor
Release toxins, stay flexible, cleanse your body and maybe even fall in love with something new this season. Snag a spot at these steamy spring fitness faves around Summit and…
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  • 227
  • 6 min

4 Ways to Find the Right Yoga or Fitness Instructor for You (Plus Why It’s So Important)

  • Lexi Reich | Managing Editor
Before eating at a new restaurant, most of us are in the habit of looking up reviews online, and Ā same thing goes for choosing a new dentist or vet. We…
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  • 343
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Destination SoulCycle : Pop-Up Classes This Season in Vail + Aspen | By Kim Fuller

  • Lexi Reich | Managing Editor
My first SoulCycle class was as much a retreat for my mind as it was a kick-ass workout for my body. The new (and only) Colorado location is in Denver,…
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  • 200
  • 2 min

Eagle Climbing & Fitness Builds Strength in Community | By Kim Fuller

  • Lexi Reich | Managing Editor
There’s been a buzz about Eagle, Colorado, for a while now. Movement enthusiasts can really take advantage of what’s in and around town, from a community-centric yoga studio to renowned…
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  • 366
  • 1 min

SoulCycle Denver Opens November 10

  • Lexi Reich | Managing Editor
SoulCycle is bringing its popular high-energy, rhythmic exercise experience to Denver this Fall! More than 20,000 riders take SoulCycle classes every day through out the country to release stress, tone…
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HIIT + Flow in Breckenridge | By Kat Larsen

  • Lexi Reich | Managing Editor
HIIT is a high intensity workout that combines cardio and strength training to give you a total body workout. Classes vary from tabata-style intervals (20 seconds on, 10 seconds rest)…
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Joe Buckner : Founder of Beautifully Savage Boxing in Fort Collins | Interview by Kim Fuller

  • Lexi Reich | Managing Editor
Originally published in the Summer + Fall 2018 issue. At the January CO YOGA + LifeĀ® event in Denver, you spoke on the ā€œMe To Weā€ panel we hosted. What…
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Exercise
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5 Easy Tips to Fit Exercise Into Your Schedule | By Angela Muzic

  • YOGA + LifeĀ® Magazines
Let’s face it: we all have busy schedules. As much as we’d like to believe that we can exercise once we get that one project done or commit to our…
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Instagram
Join us here on Wednesday, June 22 at 12:15 pm MST for an Instagram LIVE with our Crown Partner @allisonrissel of @yogateacherconf šŸ§˜ā€ā™€ļø
As yogis, our work starts with spreading our internal light out into the world. LightWorker UV (@lightworkeruv) — the creators behind the industry’s first UV-C mat sanitizing machine — understands this best. As a brand rooted in bringing safety, peace of mind and light back into the yoga and fitness community, its company mantra ā€œWe Spread Lightā€ has never been truer.
@maineyogafest ✨CONTEST ANNOUNCEMENT✨
Tabay Atkins became one of America’s youngest certified yoga teachers at the age of 10 and has been discovering and sharing tools for wellness since.
Many CBD companies out there make full-spectrum products, but @miraflora.co, a CBD company based in Boulder, CO, takes it to a whole new level, starting with the way they grow the hemp itself. Call it full-spectrum farming, if you will.
RENEWAL 🌱
Can you create a to-do list prioritizing tasks where contentment and meaning mesh together?
@holisticyogaschoolcolorado was born over a decade ago with the intention to create a Yoga Shala, a community place for learning and growth. Krista Davis founded the school, drawing inspiration from many years of traveling, living and teaching in conscious communities and yoga centers around the world. To this day, the school continues to thrive as a family-owned and operated small business.
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Join us here on Wednesday, June 22 at 12:15 pm MST for an Instagram LIVE with our Crown Partner @allisonrissel of @yogateacherconf šŸ§˜ā€ā™€ļø
As yogis, our work starts with spreading our internal light out into the world. LightWorker UV (@lightworkeruv) — the creators behind the industry’s first UV-C mat sanitizing machine — understands this best. As a brand rooted in bringing safety, peace of mind and light back into the yoga and fitness community, its company mantra ā€œWe Spread Lightā€ has never been truer.
@maineyogafest ✨CONTEST ANNOUNCEMENT✨
Tabay Atkins became one of America’s youngest certified yoga teachers at the age of 10 and has been discovering and sharing tools for wellness since.
Many CBD companies out there make full-spectrum products, but @miraflora.co, a CBD company based in Boulder, CO, takes it to a whole new level, starting with the way they grow the hemp itself. Call it full-spectrum farming, if you will.
RENEWAL 🌱

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