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Try It Out : Baloo Blanket | By Lexi Reich

  • Lexi Reich | Managing Editor
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Owning a weighted blanket may be the best decision I’ve made this season. Also known as an “anxiety blanket,” this genius product molds to your body like a gentle, warm hug. The blanket applies soft pressure to the body, offering calming support throughout the night. It is a concept that has been used in the special needs community for decades, but has recently gained popularity especially for those with insomnia or anxiety, and is also commonly received as a holiday gift.

The hype is well-deserved.

I’m a self-proclaimed toss-and-turner, and weighted blankets keep me still and secure, making dozing off easy and luxurious. When your body is still, it’s easier for your mind to follow suit.

My Baloo Blanket lulls me into the deepest of sleeps, and has been especially appreciated during Colorado’s snowy autumn season. It’s cozy and warm; but it’s also usable for warmer months, given the breathable premium cotton it’s made out of. The Baloo Blanket is ecofriendly, composed of lead-free glass microbeads and Oeko-Tex 100 certified chemical-free materials, promoting a natural and harmonizing sleep experience.

According to Baloo’s website, weighted blankets are proven to encourage the body’s neurotransmitters serotonin and dopamine, which stimulate melatonin. It says, “The response is an all-natural, calming effect which soothes the nervous system and supports deeper, sounder sleep.”

I still have a regular comforter on my bed, but fold my weighted blanket at the edge of the mattress so I can slide it over myself whenever needed (which is multiple times a week). We all know the feeling of being hugged and held by a loved one, and weighted blankets really offer a comparable sensation.

15- or 20-pound blanket – $169

www.balooliving.com

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Lexi Reich | Managing Editor
Lexi Reich | Managing Editor

After experiencing a yoga ashram nestled in the mountains of Colorado, Lexi became enthralled in the practice of yoga and meditation, and earned her yoga teacher training at the sacred space. Originally from Chicago, Lexi loves the holistic lifestyle she found in Colorado, and combining this passion with her writing is what makes her truly happy. Outside of her role as Managing Editor at Jaunt Media Collective, the publishing company behind YOGA + Life® and Spoke+Blossom, Lexi spends most of her time freelance writing and leading yoga classes. Besides this, you can find her hiking or daydreaming about traveling. Learn more at lexireich.com

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Focus on your internal well-being. Self-care is not only beneficial to oneself, but for the communal good. Together let’s rise up and rejuvenate with the help of our 2021 self-care essentials. Link in bio for full list of products!
Cheers to the new year! Who’s ready for 2021? ✨
Step into your power 💪🏼
Illuminate Your Intentions with yoga, meditation + writing on Sunday, January 3! This two-hour interactive workshop with Kim Fuller - @lifeinfull - will guide you through a stimulating movement session followed by uplifting introspection, helping you to explore clear space for the new year. It’s a wonderful way to spark creativity and set intentions for 2021. ✨
How has working from home been going for you? Like many, it may be a struggle.
Since we’re all spending so much time at home, why not embrace the comfort and warmth — two defining characteristics of hygge (pronounced hoo-ga) — that encompass the holiday season?
Happy Holidays to all! 🎁❤️💫 sending love and light!
Home practices can be incredibly healing. While every mind and body requires something a little different to find presence and ease, the teachings of yoga are broad and fluid in the ways that students may explore different approaches to their practice.
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Focus on your internal well-being. Self-care is not only beneficial to oneself, but for the communal good. Together let’s rise up and rejuvenate with the help of our 2021 self-care essentials. Link in bio for full list of products!
Cheers to the new year! Who’s ready for 2021? ✨
Step into your power 💪🏼
Illuminate Your Intentions with yoga, meditation + writing on Sunday, January 3! This two-hour interactive workshop with Kim Fuller - @lifeinfull - will guide you through a stimulating movement session followed by uplifting introspection, helping you to explore clear space for the new year. It’s a wonderful way to spark creativity and set intentions for 2021. ✨
How has working from home been going for you? Like many, it may be a struggle.
Since we’re all spending so much time at home, why not embrace the comfort and warmth — two defining characteristics of hygge (pronounced hoo-ga) — that encompass the holiday season?

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