Wellness Spotlight : Colorado Yoga Studios + Wellness Centers Take Their Practices Online

Last Updated: April 14, 2020By

CO YOGA + Life® Magazine has a number of annual partners that support the magazine.

Scroll down to see a list of some of their current online offerings. 

As Colorado, the country and the world are now witnessing an unprecedented global pandemic, yoga studios and wellness centers across the state have temporarily closed their doors to guests and students while leaders monitor the spread of the COVID-19 virus. 

Yet learning, teaching and inspiring continues in our statewide wellness and art communities, where classes are available in most digital platforms and websites, and where extensive content is becoming available at little or no charge to viewers. 

SunWater Spa in Manitou Springs continues to inspire the community to embrace wellness from their homes through virtual content that facilitates connection, calmness and hope. Participate in daily meditation, practice yoga, or tap into your creativity through art classes. Online classes include: SunWater co-founder and creative director Kat Tudor’s Art & Yoga seven-minute video Art, Yoga and Responding to Global Tragedy, where she concentrates on how to create art and on deep breathing. Additionally, the Spa’s yogi Justin Kovac leads viewers through a virtual 30-minute Ayurveda yoga class. Content is updated regularly.

Tudor takes her online students through a four-minute breathing exercise as part of her Art, Yoga and Responding to Global Tragedy sequence.

“You can do this kind of breathing anywhere, and I especially like what I call ‘Breath of Joy,’ where you sip or snort air in and out through your nose and say ‘ha’ up to ten times with determination,” shares Tudor. “That movement brings in the fresh air, strengthens your lungs and helps you get rid of all the negative energy. Ha means sun in the Ayurveda practice and water in the Mayan culture – thus SunWater.”  

View the virtual class schedule and access live streaming and on demand content via their website sunwaterspa.com. ~ By Wendy Wilkinson + Sharon W. House

Here are some current online offerings from some of CO YOGA + Life® Magazine’s annual partners: 


Aspen Shakti is hosing virtual classes on Zoom and Instagram Live. Requested donation for regular classes is $10, and some special events, workshops and virtual retreats are priced differently and that is noted next to those events. View their virtual schedule at aspenshakti.com/shakti-virtual-class-schedule/.


Inner Peace Yoga Therapy is kicking off its next 300-hour Yoga Therapy Training online. Program meets approximately once per month, May through December, and trainings will be delivered live, online via Zoom until it is safe to convene back in the studio. For details and more information, visit innerpeaceyogatherapy.com/locations/denver/. 


jalablu Yoga is a yoga studio that supports your journey wherever you may be and infuses the curiosity within self discovery. Welcoming all levels jalaBlu Yoga holds the intention to discover the power of you. Connect with their offerings at jalablu.com.


Join Revolution Power Yoga for virtual classes here: revolutionpoweryoga.com/class-schedule. Revolution is also offering a digital 40 Days to Personal Revolution, starting Wednesday, April 15. Register here: revolutionpoweryoga.com/virtual-40-days. 


Based in Colorado Springs, Root: Center for Yoga and Sacred Studies now offers online classes, workshops and at-your-own-pace learning series. Their schedule includes more than 20 weekly classes, styles ranging from Iyengar and Flow to Yin and Restorative, as well as options for children and tweens. See schedules, payment information and instructions for accessing the Zoom platform here: rootdownandgrow.com/class-schedule/.


Thrive Yoga is offering donation-based virtual classes daily. Styles range from Vinyasa to Hatha to Kundalini and more. This Google Doc has all the links you need: bit.ly/ThriveYoga2020. 


True Nature offers yoga classes taught by Deva Shantay and True Nature instructors, meditations and teachings with Eaden Shantay, meaningful community discussions, and more. Available to you free of charge at truenaturehealingarts.comConnect more deeply and learn tools to support your daily life, with virtual workshops, men’s and women’s circles, and a weekly community connect.


Yoga Loft, home of Avita Yoga and dozens of incredible teachers has gone live, online. Enjoy live classes and recorded replays so you can practice anywhere, anytime. Visit YogaLoftBoulder.com/schedule to sign up for a class. Or check out AvitaOnline.com for a series of classes designed to heal in body and mind.


Yoga Off Broadway now offering virtual yoga through Zoom for just $25 a week. With three to five classes a day, Yoga Off Broadway has something for every body. To register, please visit: yogaoffbroadway.sites.zenplanner.com/sign-up-now.cfm

Lead photo courtesy of True Nature. 

Email kim@coyogalifemag.com to learn about becoming a YOGA + Life® annual partner. 


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