When Your Self-Talk is Negative, ERASE IT | by Juli Rathke
It happens. We all do it. But knowing you are doing it over and over gives your negative self-talk power over your thoughts, and this changes your energy. There are…
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Day 15: Phone a Friend! | By Juli Rathke
Did you know that only 8% of all Americans see their goals they set for themselves through to completion? You know why this is? It’s because most people don’t know…
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How I Got My Groove Back | By Karstee Davis
Originally published in the Winter + Spring 2019 issue. I was sitting in the Muddy Buck Café in the heart of Evergreen, Colorado, with my vision board when a man…
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Q + A With Shane Neimeyer, Motivational Speaker, Author of The Hurt Artist and Triathlon and Strength Coach in Boulder | By Julia Clarke
Originally published in the Winter + Spring 2018 issue. You started training for your first Ironman when you were truly at rock bottom in life. How did you evolve from powerlessness to…
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8 Ways to Meditate Wherever You Are | By Pamela Brinker
If you want to meditate more often, don’t wait until you’re in a quiet spot sitting with your legs crossed for 20 minutes. Start today, in two-minute intervals, at least…
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A Breakdown of the Break-Up | Post Yogi Lifestyle | By Kate Vessel
If you’ve been through a break-up or divorce, you realize that attempting to give a complete, accurate breakdown of its root cause could take a lifetime. What we do know…
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