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Motivational

6 posts

7 Healthy Habits to Work on Before the New Year | By Cora Gold

  • YOGA + Life® Magazines
healthy habits
Every year, people await the first of January to start new habits. However, those who genuinely want to make a change don’t wait for a special occasion — they begin…
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When Your Self-Talk is Negative, ERASE IT | by Juli Rathke

  • Juli Rathke | Founder, YOGA + Life®
It happens. We all do it. But knowing you are doing it over and over gives your negative self-talk power over your thoughts, and this changes your energy. There are…
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Day 15: Phone a Friend! | By Juli Rathke

  • Juli Rathke | Founder, YOGA + Life®
Did you know that only 8% of all Americans see their goals they set for themselves through to completion? You know why this is? It’s because most people don’t know…
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Groove
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How I Got My Groove Back | By Karstee Davis

  • CO YOGA + Life®
I was sitting in the Muddy Buck Café in the heart of Evergreen, Colorado, with my vision board when a man in Carhartt overalls and heavy looking work boots leaned…
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pain
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Q + A With Shane Neimeyer, Motivational Speaker, Author of The Hurt Artist and Triathlon and Strength Coach in Boulder | By Julia Clarke

  • juliaclarke
You started training for your first Ironman when you were truly at rock bottom in life. How did you evolve from powerlessness to empowered in such a dramatic way? pain…
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A Breakdown of the Break-Up | Post Yogi Lifestyle | By Kate Vessel

  • Juli Rathke | Founder, YOGA + Life®
If you’ve been through a break-up or divorce, you realize that attempting to give a complete, accurate breakdown of its root cause could take a lifetime. What we do know…
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