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COVID Conversations : Q&A with Cheryl Anders, Yoga Instructor + Studio Owner | By Lauren Farrauto

  • Lauren Farrauto | Assistant Editor
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Since the outbreak of the coronavirus, businesses everywhere have closed their doors, some possibly for good. In the search to find out how the Colorado yoga community was fairing, I spoke to five resilient teachers and studio owners that all pivoted to do their best to continue supporting their students. In this new weekly series, we will highlight these owners and their practices, show a little love for Colorado yogis and try to navigate these unprecedented times together.

Our newest addition — Cheryl Anders, yoga instructor and owner of Yoga Center of Steamboat.

How did coronavirus impact your studio/practice?

Cheryl Anders: We had to shut down the second week of March, which meant that we lost our typical spring break revenue. Yoga Center of Steamboat has been around for over 20 years, so for things to shut down that quickly was a little jarring.

How did you respond and shift in order to ensure your business continues to thrive?

CA: Online classes went live for us the first week of April. I was resistant at first, but there was a large push from our teachers so we gave it a go. I felt really vulnerable on camera, since it was a very different teaching experience. Now that we’ve found our groove, things have been going pretty well. We offered Zoom classes through June and have slowly transitioned back into the studio. We are staying mindful and informed when making decisions to ensure compliance with all local health orders.

What are you trying to move towards to accommodate an evolving yoga community?

CA: Right now, I’m just trying to stay calm and keep moving forward slowly. As things are opening back up, we are offering limited in-studio classes with about 10 people practicing six feet apart. Our outdoor yoga classes on top of the Steamboat Gondola start mid-July, and we have dates set for our fall yoga teacher training. We will keep leaning into change as best we can through inquiry, movement and meditation. We hope our community finds some peace through our offerings during these ever-changing times.

How do you see your company changing going forward?

CA: I crave sharing space together and am so happy to have face-to-face interactions again. The most important thing to me is fostering a sense of community. We offered free 30-minute lunchtime classes through June and continue to offer community assistance for people who would benefit from financial assistance. One of our main goals is to foster a friendly environment where people can heal. I’m hopeful the community feels that, and we will continue to offer these practices as long as we can.

Visit yogacenterofsteamboat.com for more information.

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Lauren Farrauto | Assistant Editor
Lauren Farrauto | Assistant Editor

An avid reader and writer for as long as she can remember, Lauren has always loved the power of the written word and a good story. As the current editorial intern for CO YOGA + Life® Magazine, her dreams of creating her own story is finally becoming a reality. She plans to graduate from the University of Colorado Boulder with a major in English. When she's not curled up with a good book, Lauren can be found adventuring in the Colorado wilderness or looking for new places to travel.

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The benefits of meditation are alluring. However, there is no instant, one-size-fits-all solution — like most things in life. In fact, researchers recommend practicing meditation daily for at least 10 to 20 minutes to reap rewards. Most importantly, always remember: the only unsuccessful meditation is the meditation not taken.
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Many CBD companies out there make full-spectrum products, but @miraflora.co, a CBD company based in Boulder, CO, takes it to a whole new level, starting with the way they grow the hemp itself. Call it full-spectrum farming, if you will.
RENEWAL 🌱
Can you create a to-do list prioritizing tasks where contentment and meaning mesh together?
@holisticyogaschoolcolorado was born over a decade ago with the intention to create a Yoga Shala, a community place for learning and growth. Krista Davis founded the school, drawing inspiration from many years of traveling, living and teaching in conscious communities and yoga centers around the world. To this day, the school continues to thrive as a family-owned and operated small business.
The benefits of meditation are alluring. However, there is no instant, one-size-fits-all solution — like most things in life. In fact, researchers recommend practicing meditation daily for at least 10 to 20 minutes to reap rewards. Most importantly, always remember: the only unsuccessful meditation is the meditation not taken.
@mnyogalifemag congratulations on your new issue! So happy we could celebrate at the virtual reveal party. Great work @amyzellmer and your amazing team, and gorgeous shot of cover model @ericka.jones_ !

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