In Ayurvedic medicine, turmeric has long been used to help and ease ailments in the body and this Golden Yogini Milk recipe from Ayurvedic expert, Katie Silcox M.A is no exception! Packed full of natural anti-inflammatory, immunity and digestive properties, this drink will help to keep your body’s defense up through the colder months of the year. Not only is turmeric great for your immunity, but a perfect post-workout drink for inflammation and, according to Silcox, great for when you’re feeling weak, are experiencing muscle pain, headaches and strain.
a few strands of saffron (optional)
1 cup milk (or milk alternative of choice)