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    From the Publisher

    • Good Bye Past Self – I Won’t Miss You Much | by Juli Rathke

      Dear Past Self, Thanks for everything, but I am moving […]

      January 6, 2021

    • Letter from the Editor : CO YOGA + Life® Magazine Winter + Spring 2020-21 “RISE” Issue

      Order a copy of the “RISE” issue here! DEAR READERS, There […]

      December 6, 2023

    • Wellness Retreats – Can I Still Do This? | By Juli Rathke

      I have to admit, as an avid traveler and one […]

      May 13, 2020

    • What are you THINKING? | By Juli Rathke

      we live in a culture where if you want something […]

      July 16, 2019

    • Determining my ONE THING | By Juli Rathke

      You know the book, right, THE ONE THING by Gary […]

      June 28, 2019

    • Make Shift Happen | by Juli Rathke

      Hey friends! The word meditate has some serious negative connotations. […]

      April 30, 2019

    • When Your Self-Talk is Negative, ERASE IT | by Juli Rathke

      It happens. We all do it. But knowing you are […]

      February 28, 2019

    • Self-Image Affects Everything | by Juli Rathke

      A not so fun topic at first, but when addressed, […]

      November 12, 2018

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