YOGA + Life® Magazines
  • Partner With Us
  • Subscribe
  • Events Directory
  • SHOP — What We Love
  • “The Practice”
  • HOME
  • FEATURED
    • Community + Culture
    • Wellness + Nutrition
    • Products
    • Profiles
    • Yoga + Fitness
    • Events
  • ALL CONTENT
    • Community + Culture
      • Art
      • Books
      • Community
      • Culture
      • Family
      • Fashion
      • Food + Drink
      • Nourish Me
      • Motivation
      • Music
      • Outdoors
      • Travel
    • Wellness + Nutrition
      • Self-Care
      • Nutrition
      • Psychology
      • Recipes
      • Therapy
      • Weight Loss
    • Products
      • Product Spotlights
      • Roundups
      • Try It On – Reviews
      • Try It Out – Reviews
    • Profiles
      • Business
      • Partner Profiles
      • People
      • Spotlight Cities
      • Students
      • Studios
      • Teachers
      • Seva Story
      • Sustainability Story
      • Storytelling
    • Yoga + Fitness
      • Asana
      • In the Practice
      • Meditation
      • Philosophy
      • Physiology
      • Sports
      • Workouts
    • Events
      • Festivals
      • Retreats
      • Training Spotlights
    • Inspiration From Y+L Partners
  • Y + L COMMUNITIES
    • COLORADO
    • MINNESOTA
    • NEW YORK
  • CONNECT
    • Order A Magazine
    • Partner With Us
    • Contribute
    • Contact Us
  • LIVE CLASSES
Featured Posts
  • Person admiring vision board
    How to Use a Vision Board to Achieve Your Wellness Goals | By Cora Gold
    • 4 views
  • Allumen yoga
    Partner Profile : Allumen Yoga
    • 8 views
  • Alternate nostril breathing
    Breathing for Bravery : Pranayama Practices to Promote Courage + Confidence | By Julia Clarke
    • 10 views
  • Partner With Us
  • Subscribe
  • Events Directory
  • SHOP — What We Love
  • “The Practice”
0 Followers
0 Likes
Partners
YOGA + Life® Magazines
Subscribe
  • HOME
  • FEATURED
    • Community + Culture
    • Wellness + Nutrition
    • Products
    • Profiles
    • Yoga + Fitness
    • Events
  • ALL CONTENT
    • Community + Culture
      • Art
      • Books
      • Community
      • Culture
      • Family
      • Fashion
      • Food + Drink
      • Nourish Me
      • Motivation
      • Music
      • Outdoors
      • Travel
    • Wellness + Nutrition
      • Self-Care
      • Nutrition
      • Psychology
      • Recipes
      • Therapy
      • Weight Loss
    • Products
      • Product Spotlights
      • Roundups
      • Try It On – Reviews
      • Try It Out – Reviews
    • Profiles
      • Business
      • Partner Profiles
      • People
      • Spotlight Cities
      • Students
      • Studios
      • Teachers
      • Seva Story
      • Sustainability Story
      • Storytelling
    • Yoga + Fitness
      • Asana
      • In the Practice
      • Meditation
      • Philosophy
      • Physiology
      • Sports
      • Workouts
    • Events
      • Festivals
      • Retreats
      • Training Spotlights
    • Inspiration From Y+L Partners
  • Y + L COMMUNITIES
    • COLORADO
    • MINNESOTA
    • NEW YORK
  • CONNECT
    • Order A Magazine
    • Partner With Us
    • Contribute
    • Contact Us
  • LIVE CLASSES
Dream incubation
  • Books
  • CO YOGA + Life
  • In the Practice

Dream Incubation For Greater Self-Awareness : A Handbook By Kelly Lydick

  • YOGA + Life® Magazines
  • 262 views
  • 3 minute read
Total
6
Shares
6
0
0

Chapter 11 Excerpt: Setting Intentions dream

What does it mean to set an intention?dream

Intention setting is the core of the dream incubation practice. It is the linguistic component of the practice, and that which we use to engage the conscious and subconscious mind in a kind of dialogue.

When you set intentions, you should do so without the expectation of a particular result. This seems like a paradox doesn’t it? How can I set intentions for a desired outcome and at the same time know that the outcome I am asking for may not occur? Then, what’s the point? Well, as soon as you begin to engage in this dialogue with the mind, the correct answers will come to you. Intention setting does require a great deal of trust — A trust in the knowing that whatever is in your highest good will come to you by way of the answer to the questions you ask.

Think again about the Buddhist concept of non-attachment. This is exactly the kind of mindset required for the highest, most effective answer to come to you. Trust that the higher self and the subconscious mind already know the answer to the questions that you are seeking answers for. It’s amazing what can occur if you let go and trust.

Intention setting can be a statement or a question, although questions are more effective.

Intention setting is the request of the conscious mind to the subconscious mind and the higher self for a particular dreaming experience, and a particular answer for a result.

In my work with my clients, I have seen answers occur in just one to two attempts at this process. I have also seen that some questions remain unanswered for a time and then appear at a later time. Trust that what occurs to you is the exact right thing at the exact right time. Remember, when you set intentions, part of that is being comfortable with letting go.

Framing Your Questions

Framing Your Questions is an important part of the dream incubation technique as you’ll often be communicating with your subconscious mind. The subconscious mind primarily hears verbs. It also cross references your incubation questions to old memories and beliefs. With this technique, you can begin to utilize your intention setting and question framing to uncover the “faulty beliefs” that are stored in the subconscious mind. These beliefs can create blockages beyond your conscious mind’s awareness that slow or hinder progress of personal growth. With the Dream Incubation Technique, you can begin to better understand these faulty beliefs and uncover ways to release them.

It’s important to steer clear of questions that can be answered with a simple yes/no reply. Instead, ask open-ended questions that are a bit more complex, combined with the energy of intention setting. Your dreams will reveal to you the answers in their own symbolic language that you can learn to decode.

Examples of effective questions include:

  • What do I need to know about increasing my health and vitality?
  • What next step should I take to advance my career?
  • What does my higher self need to communicate about creativity?

You may also use statements instead of questions, although these are not as powerful as asking questions. Examples of effective statements can include:

  • Tonight I will lucid dream.
  • Tonight I will dream of reconnecting with my loved one.
  • Tonight my higher self will guide me to the answers I need to most understand right now.

Remember the most powerful questions allow the space for any answer to be acceptable. Be open to whatever the collective unconscious will convey, and whatever your higher self will convey in order to receive the answers you seek.

Kelly Lydick is a Meditation Facilitator, Reiki Master, Crystal Reiki Master, and Gateway Dreaming™ Coach. Her articles have appeared in Natural Awakenings, Java, Santa Fean, and True Blue Spirit magazines, as well as on the home page of ElephantJournal.com. She is the author of Mastering the Dream, and is a contributing author to Dreams That Change Our Lives. In 2016, Kelly was honored by the internationally-renowned Omega Institute of Rhinebeck, New York with a Juno Award for excellence in women’s leadership for her service-based business, Waking the Dream. You can find her teaching creative writing, dream work, and mindfulness at www.kellylydick.com.
Total
6
Shares
Share 6
Tweet 0
Pin it 0
YOGA + Life® Magazines

Previous Article
  • CO YOGA + Life

Q & A With Doug Masiuk : Run Across Australia | By Lauren Brand

  • Lexi Reich | Managing Editor
View Post
Next Article
  • CO YOGA + Life
  • In the Practice
  • Yoga + Fitness

Three Simple Techniques To Breathe Easier This Season | By Kaity Rose

  • CO YOGA + Life®
View Post
More from Y+L
  • Sedona Yoga Festival

    Sedona Yoga Festival Celebrates 10 Years | By Kristen Grace

    • YOGA + Life® Magazines
    View Post
  • Cranial Touch

    Sacred Sister Collective Retreats | By Kaitlin Emig

    • CO YOGA + Life®
    View Post
  • Loveology Retreat

    Dr. Ava Cadell Opens New “Loveology Retreat” in Maricopa, California

    • YOGA + Life® Magazines
    View Post
  • Beyul Retreat Yoga

    Beyul Retreat Center Near Aspen Aligns Humans with Nature | By Kaitlin Emig

    • CO YOGA + Life®
    View Post
  • Yogi in front of sunset

    Why Taking Retreat is Essential to Renewal of Spirit | By Kali Basman

    • CO YOGA + Life®
    View Post
  • The Vail Wine Classic Returns This August

    • Lexi Reich | Managing Editor
    View Post
  • An Evening with Elizabeth Gilbert : A Revolutionary Woman Is A Relaxed Woman | By Rachel Glowacki

    • YOGA + Life® Magazines
    View Post
  • Telluride Yoga Festival

    Telluride Yoga Festival Makes A Move To Mountain Village | By Kristen Grace

    • CO YOGA + Life®
    View Post
  • Elizabeth Gilbert is Coming to Denver on May 4 | By Kim Fuller

    • CO YOGA + Life®
    View Post
  • Oars

    On The River + In The Flow : Balancing Yoga, Meditation and a Thirst for Whitewater at a Women’s Wellbeing Retreat | By Lisa Blake

    • CO YOGA + Life®
    View Post
Archived Posts!
  • Back to College 2019 Roundup
    • 374
  • Why We Love Ascent’s New Plant-Based Protein Powder
    • 207
  • Partner Profile : Tina Porter Yoga
    • 428
  • Thrive Yoga Studio
    Studio Profile : Thrive Yoga Summit, Frisco | By Lisa Blake
    • 203
  • Try It On : Glerups Wool House Slipper | By Kim Fuller  
    • 220
Instagram

Join the YOGA + Life® Newsletter!

Events, Product Reviews, Promotions and More!

about
YOGA + Life® - an online community and magazine.
Recent Articles
  • Person admiring vision board
    How to Use a Vision Board to Achieve Your Wellness Goals | By Cora Gold
    • YOGA + Life® Magazines
  • Allumen yoga
    Partner Profile : Allumen Yoga
    • YOGA + Life® Magazines
  • Alternate nostril breathing
    Breathing for Bravery : Pranayama Practices to Promote Courage + Confidence | By Julia Clarke
    • CO YOGA + Life®
  • Girl reading book in grass
    Transforming Doubt Into Daring : What We Can Learn from the Bhagavad Gita | By Julia Clark
    • CO YOGA + Life®
  • About Us + Policies, Terms
  • Online Columnists
  • Contribute
  • Advertise
  • Contact Us
YOGA + Life® - All Rights Reserved

Input your search keywords and press Enter.

 

Loading Comments...