YOGA + Life® Magazines
  • Partner With Us
  • Subscribe
  • Education, Trainings + Retreats
  • Events
  • “The Practice”
  • HOME
  • FEATURED
    • Community + Culture
    • Wellness + Nutrition
    • Products
    • Profiles
    • Yoga + Fitness
    • Events
  • ALL CONTENT
    • Community + Culture
      • Art
      • Books
      • Community
      • Culture
      • Family
      • Fashion
      • Food + Drink
      • Nourish Me
      • Motivation
      • Music
      • Outdoors
      • Travel
    • Wellness + Nutrition
      • Self-Care
      • Nutrition
      • Psychology
      • Recipes
      • Therapy
      • Weight Loss
    • Products
      • Product Spotlights
      • Roundups
      • Try It On – Reviews
      • Try It Out – Reviews
    • Profiles
      • Business
      • Partner Profiles
      • People
      • Spotlight Cities
      • Students
      • Studios
      • Teachers
      • Seva Story
      • Sustainability Story
      • Storytelling
    • Yoga + Fitness
      • Asana
      • In the Practice
      • Meditation
      • Philosophy
      • Physiology
      • Sports
      • Workouts
    • Events
      • Festivals
      • Retreats
      • Training Spotlights
    • Inspiration From Y+L Partners
  • Y + L COMMUNITIES
    • COLORADO
    • MINNESOTA
    • NEW YORK
  • CONNECT
    • Order A Magazine
    • Advertise With Us
    • Contribute
    • Contact Us
  • LIVE CLASSES
Featured Posts
  • Partner Profile : Ayurvedic Protein Co.
    • 8 views
  • Partner Profile : Drishti Beats
    • 24 views
  • Partner Profile : Maine YogaFest
    • 26 views
  • Partner With Us
  • Subscribe
  • Education, Trainings + Retreats
  • Events
  • “The Practice”
0 Followers
0 Likes
Partners
YOGA + Life® Magazines
Subscribe
  • HOME
  • FEATURED
    • Community + Culture
    • Wellness + Nutrition
    • Products
    • Profiles
    • Yoga + Fitness
    • Events
  • ALL CONTENT
    • Community + Culture
      • Art
      • Books
      • Community
      • Culture
      • Family
      • Fashion
      • Food + Drink
      • Nourish Me
      • Motivation
      • Music
      • Outdoors
      • Travel
    • Wellness + Nutrition
      • Self-Care
      • Nutrition
      • Psychology
      • Recipes
      • Therapy
      • Weight Loss
    • Products
      • Product Spotlights
      • Roundups
      • Try It On – Reviews
      • Try It Out – Reviews
    • Profiles
      • Business
      • Partner Profiles
      • People
      • Spotlight Cities
      • Students
      • Studios
      • Teachers
      • Seva Story
      • Sustainability Story
      • Storytelling
    • Yoga + Fitness
      • Asana
      • In the Practice
      • Meditation
      • Philosophy
      • Physiology
      • Sports
      • Workouts
    • Events
      • Festivals
      • Retreats
      • Training Spotlights
    • Inspiration From Y+L Partners
  • Y + L COMMUNITIES
    • COLORADO
    • MINNESOTA
    • NEW YORK
  • CONNECT
    • Order A Magazine
    • Advertise With Us
    • Contribute
    • Contact Us
  • LIVE CLASSES
Apps to manage stress
  • CO YOGA + Life
  • Wellness
  • Wellness + Nutrition

The 5 Best Apps To Manage Stress | By Cabrini Klepper

  • YOGA + Life® Magazines
  • 82 views
  • 3 minute read
Total
1
Shares
1
0
0

You wake up in a panic to the violent ringing of your alarm. It’s another manic Monday. Over the weekend, you decided to indulge in your favorite leisurely activities and put yourself first for once. Now, anxiety seeps into your body as you envision the busy week ahead. The worst part is the anxiety began when you laid down last night. The brain fog from a restless sleep seems to make your stressors 10 times worse. You think to yourself for the thousandth time, “There must be a better way to manage stress,” but you aren’t aware it’s as simple as the touch of a button.

If you commonly use the words “anxious” or “stressed” to describe your state of being, it’s time to begin a mindfulness practice. Mindfulness can be confusing and difficult to invoke in your day-to-day life. But in the modern day, you can download and use an app, something we’re all familiar with. These top-rated apps provide a variety of ways to manage stress.

CALM
Manage stress with meditation, breathwork and sleep-stories

Calm is rated the best app overall because of its affordable pricing and various applicability. This app will improve your quality of sleep by its sleep stories and nature sounds. Meditation novices and seasoned practitioners can enjoy Calm’s many guided meditations. The app adds new Masterclasses, stories and exclusive music-tracks every week.

The downside of Calm is it can get pricey. The free version includes timed meditations, breathing exercises and one sleep story. An annual subscription of $69.99 or a one-time purchase of $399.99 is required to access all the features.

Colorfy
Manage stress by promoting creativity

Imagine an adult coloring book in the palm of your hand. Colorfy offers a variety of sketches, including tranquil mandalas, or you can upload your own sketches. Coloring for adults has been shown to significantly lower anxiety and depressive symptoms . Researchers at University of Otago selected 29 participants ages 19 to 67 to partake in coloring exercises. After just one week, researchers found an improvement in participant mood and ability to manage stress.

Colorfy offers images to color for free, or you can purchase a subscription to gain access to all images. Colorfy offers a seven-day free trial then In-App purchases include Colorfy Weekly for $7.99 or $39.99 per week.

Insight Timer
Manage stress with free meditation

Nothing can beat Insight Timer when it comes to free, guided meditations. The app boasts talks and meditations from mindfulness experts, neuroscientists and psychologists from schools such as Stanford, Harvard and more. Find over 1,500 free meditations for anxiety, including 200 talks on anxiety. Users may also sort through category-specific meditations as well as meditations based on the teacher’s gender, popularity and background.

Although Insight Timer hosts mostly free offerings, users may purchase in-app additions. Upgrades encompass sought-after courses on meditation and the ability to download meditations for offline use. Premium is $9.99 per month and $59.99 per year.

Breathwrk
Manage stress with breathing techniques

This app boasts a curation of breathing exercises based on your intended goal: manage stress, fall asleep, feel relaxed or feel energized. Breathwrk uses the same techniques as Olympic athletes, yoga experts, psychologists, Navy SEALs and Zen masters. According to Harvard Business Review, changing the rhythm of your breath stimulates the vagus nerve, running from the base of the brain to the abdomen, part of the body’s parasympathetic nervous system. The parasympathetic nervous system helps you calm down.

Breathwrk offers mostly free breathing exercises, however, with a fee of $7.99 per month you can access unlimited exercises and be able to track your breathing habits.

AntiStress Anxiety Relief Game
Manage stress by focusing on play

If you love games, or if you naturally fiddle when you’re stressed, AntiStress is for you. This app successfully adapted some of life’s most satisfying fidgets: bubble-wrap popping, pen clicking, window misting and water ripple-watching. Antistress is free, however, you can purchase Antistress Pro for $1.99 or no ads for $19.99.

Photo by Ketut Subiyanto.

 

Cabrini KlepperCabrini Klepper feels passionately about yoga and meditation as gateways to living a more mindful, present life. When she’s not running or writing, she teaches at CorePower Yoga and the University of Colorado Recreational Center.  She will graduate with a B.A. in journalism and minors in geography, business and sociology from CU. Cabrini currently interns at Jaunt Media Collective, the publishing company behind Spoke+Blossom, Covered Bridge and YOGA + Life magazines.
Total
1
Shares
Share 1
Tweet 0
Pin it 0
YOGA + Life® Magazines
YOGA + Life® Magazines

Previous Article
Sound therapy
  • Meditation
  • Therapy
  • Wellness

Sound Therapy : Harmonize + Heal the Mind-Body Connection | By Kristen Grace

  • YOGA + Life® Magazines
View Post
Next Article
yoga therapy
  • CO YOGA + Life
  • Movement
  • Yoga + Fitness

Your Body On Yoga Therapy | By Toni Viney

  • CO YOGA + Life®
View Post
More from Y+L
  • An Evening with Elizabeth Gilbert : A Revolutionary Woman Is A Relaxed Woman | By Rachel Glowacki

    • YOGA + Life® Magazines
    View Post
  • Telluride Yoga Festival

    Telluride Yoga Festival Makes A Move To Mountain Village | By Kristen Grace

    • CO YOGA + Life®
    View Post
  • Elizabeth Gilbert is Coming to Denver on May 4 | By Kim Fuller

    • CO YOGA + Life®
    View Post
  • Oars

    On The River + In The Flow : Balancing Yoga, Meditation and a Thirst for Whitewater at a Women’s Wellbeing Retreat | By Lisa Blake

    • CO YOGA + Life®
    View Post
  • Break Free Fitness Festival : Colorado’s Largest Fitness Festival With A PARTY Twist

    • YOGA + Life® Magazines
    View Post
  • Vail Symposium Celebrates 50 Years in the Vail Valley | By Katie Coakley

    • CO YOGA + Life®
    View Post
  • Shakti Flow in Mexico : “With Nature, Yoga and Inquiry, We Transformed” | By Peggy Markel

    • YOGA + Life® Magazines
    View Post
  • Tips on Success : Falling Upwards with Nina Williams | By Olivia Lyda

    • CO YOGA + Life®
    View Post
  • Play + Connect at Everland : Sedalia, Colorado | By Lexi Reich

    • Lexi Reich | Managing Editor
    View Post
  • RiverWonderGrass

    Rafting, Camping + Live Music : The 2021 RiverWonderGrass Expedition Lineup is Here

    • CO YOGA + Life®
    View Post
Archived Posts!
  • Learn The Basics of Backcountry Ski + Snowboard Touring | By Mitchell Milbauer
    • 183
  • A Breakdown of the Break-Up | Post Yogi Lifestyle | By Kate Vessel
    • 315
  • Living In Rhythm : An Ayurvedic Prescription for Seasonal Health | By Julia Clarke
    • 374
  • Thoughtful Parenting : Connecting With Children Through Activities | By Jacqueline Downing
    • 103
  • Training Spotlight : The Yogipreneur Business Immersion
    • 596
Instagram
Many CBD companies out there make full-spectrum products, but @miraflora.co, a CBD company based in Boulder, CO, takes it to a whole new level, starting with the way they grow the hemp itself. Call it full-spectrum farming, if you will.
RENEWAL 🌱
Can you create a to-do list prioritizing tasks where contentment and meaning mesh together?
@holisticyogaschoolcolorado was born over a decade ago with the intention to create a Yoga Shala, a community place for learning and growth. Krista Davis founded the school, drawing inspiration from many years of traveling, living and teaching in conscious communities and yoga centers around the world. To this day, the school continues to thrive as a family-owned and operated small business.
The benefits of meditation are alluring. However, there is no instant, one-size-fits-all solution — like most things in life. In fact, researchers recommend practicing meditation daily for at least 10 to 20 minutes to reap rewards. Most importantly, always remember: the only unsuccessful meditation is the meditation not taken.
@mnyogalifemag congratulations on your new issue! So happy we could celebrate at the virtual reveal party. Great work @amyzellmer and your amazing team, and gorgeous shot of cover model @ericka.jones_ !
Send our YOGA + Life Valentine’s Day gram to your lover and make their day ❤️
Send our YOGA + Life Valentine’s Day gram to your best friend ❤️
Facebook
Facebook
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Many CBD companies out there make full-spectrum products, but @miraflora.co, a CBD company based in Boulder, CO, takes it to a whole new level, starting with the way they grow the hemp itself. Call it full-spectrum farming, if you will.
RENEWAL 🌱
Can you create a to-do list prioritizing tasks where contentment and meaning mesh together?
@holisticyogaschoolcolorado was born over a decade ago with the intention to create a Yoga Shala, a community place for learning and growth. Krista Davis founded the school, drawing inspiration from many years of traveling, living and teaching in conscious communities and yoga centers around the world. To this day, the school continues to thrive as a family-owned and operated small business.
The benefits of meditation are alluring. However, there is no instant, one-size-fits-all solution — like most things in life. In fact, researchers recommend practicing meditation daily for at least 10 to 20 minutes to reap rewards. Most importantly, always remember: the only unsuccessful meditation is the meditation not taken.
@mnyogalifemag congratulations on your new issue! So happy we could celebrate at the virtual reveal party. Great work @amyzellmer and your amazing team, and gorgeous shot of cover model @ericka.jones_ !

Join the YOGA + Life® Newsletter!

Events, Product Reviews, Promotions and More!

about
YOGA + Life® - an online community and magazine.
Recent Articles
  • Partner Profile : Ayurvedic Protein Co.
    • YOGA + Life® Magazines
  • Partner Profile : Drishti Beats
    • YOGA + Life® Magazines
  • Partner Profile : Maine YogaFest
    • YOGA + Life® Magazines
  • Partner Profile : Lotus Network
    • YOGA + Life® Magazines
  • About Us + Policies, Terms
  • Online Columnists
  • Contribute
  • Advertise
  • Contact Us
YOGA + Life® - All Rights Reserved

Input your search keywords and press Enter.

 

Loading Comments...